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Welcome to my blog. I hope we can help each other endure the pain of the addiction of a daughter or son.

Tuesday, March 22, 2011

How TO Pace Yourself at Work


I have been so depleted lately. I just come home, sit in the chair and can not move. It occured to me that I forgot to apply what I know about pace.

1. People are more efficient and make less errors when they take breaks.
2. I can and should make my own breaks.
3. Take a full hour for lunch or how ever much time you are aloud. If you have some time left over go for a walk, sit in your car beside a pretty place or listen to an audio book. I ate my sandwhich while watching the ducks.
4. Stand up and walk around every 60 to 90 minutes.
5.  Do not add anything to today's list of things to do. When something comes up put it on the next day's list unless it is a dire emergency. If it is a dire emergency move something from today's list till tommorow's list.

I followed these rules today and had a good amount of energy at the end of the day. What a relief! Life was worth living. I plan to repeat this behavior tomorrow. Maybe you will too!

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